The Ultimate Benefits of Yoga and Meditation

NDL-thumbnail-Woman doing yoga on the lake

Despite a common misconception, yoga is more than just a series of physical stretching and flexibility exercises. Yoga also includes meditative and self-disciplined activities, including meditation and chanting mantras. Yoga may also include praying and breathing exercises. The Sanskrit word “Yuj,” from which we get the English word “yoga,” means “bond.” From celestial conjunction to […]

An Essential Guide For Your Wedding Vow Renewal Ceremony

NDL-thumbnail-Grandmother and grandfather at their golden wedding anniversary celebration

Being in a marriage is a big deal, so there is no reason to limit the celebration to just one ceremony in a lifetime. Whether you’ve been married for a year, ten years, or several decades, having a vow renewal ceremony is a lovely way to celebrate your union and reaffirm your love for each other. […]

The Ultimate Step-By-Step Wedding Reception Timeline

NDL-thumbnail-Wedding Reception

To guarantee a seamless wedding day, establish a thorough, step-by-step wedding day reception timeline. Doing so will help you stay organized, stress-free, and on schedule. Once you’ve created your wedding day timetable, share it with your wedding coordinator, photographer, caterer, florist, and other providers, so they are all on the same page. Even while most […]

Skiing and Snowboarding Safety Tips For the Family

NDL-thumbnail-Family skiing

As with any athletic endeavor, skiing- and snowboarding-related injuries are pretty common. Both are excellent core exercises that require speed, strength, balance, and flexibility. However, evidence reveals that skiers and snowboarders use their bodies differently, as seen by the distinct injuries they sustain. Wrist, shoulder, and ankle injuries are prevalent on snowboards, while knee ligament […]

How to Plan a Destination Family Reunion

NDL-thumbnail-Four generations family reunion party portrait

Getting together with extended family has been on your to-do list for a long time. Perhaps, you’ve missed hugs and kisses from grandma, peachy-cheeked smiles from your nieces and nephews, and an embrace from an older sibling. If so, isn’t it about time you organized a family reunion? And what better way to make that special […]

Hiking 101: Fundamental Guide for Newbies

ndl-hiking trail

If you’ve always wanted to go hiking but have never tried it, now is the time. Hiking provides the opportunity to be immersed in nature and to experience breathtaking scenery that ordinarily you would not see from a car. Hiking is an opportunity to commune with nature, to be one with the environment, and perhaps […]