The Ultimate Benefits of Yoga and Meditation

NDL-thumbnail-Woman doing yoga on the lake

Despite a common misconception, yoga is more than just a series of physical stretching and flexibility exercises. Yoga also includes meditative and self-disciplined activities, including meditation and chanting mantras. Yoga may also include praying and breathing exercises. The Sanskrit word “Yuj,” from which we get the English word “yoga,” means “bond.” From celestial conjunction to […]